Self improvement
10 Tips for Setting Your Greatest Goals
Do These 5 Things to (Actually) Stick to Your Goals
You'll Never Accomplish Goals You Don't Really Care About
5 Expert Tips to Simplify Your Goals
3 Steps to Setting Goals You’ll Actually Stick To
The Power of Writing Down Your Goals
When It Comes to Goals, Don’t Let Perfect Get in the Way of Good
Rohn: 4 Tips for Setting Powerful Goals
Brain Power: 100 Ways to Keep Your Mind Healthy and Fit
The 10-Minute Morning Routine That Will Clear Your Mind
If You're Too Busy for These 5 Things, Your Life Is More Off Course Than You Think
55 Books to Read When You’re in a Rut
To Anyone Who Thinks They’re Falling Behind In Life
The 12 cognitive biases that prevent you from being rational
What Are Your Values? Deciding What's Most Important in Life
The 7 Reasons We Fail
It Only Takes Five Minutes to Become a Morning Person
6 Highly Productive Morning Routines That Don't Require Getting Up Insanely Early
8 Brutally Honest Truths You Need To Hear If You Want To Get Your Shit Together
7 Time-Wasting Habits You Need to Cut Out of Your Life for Good
6 Uncommon Personality Traits of Highly Successful People
12 Uncomfortable Truths You Need to Know if You Want to Be Successful
8 Habits of the Most Successful People That Lazy People Lack
John C. Maxwell: 5 Qualities of People Who Use Time Wisely
The 5 Non-Negotiable Disciplines of a High Achiever
5 Tricks the Most Resilient People Use to Deal With Tough Situations
10 Things Successful People Never Do Again
Want to Be Super Successful? Science Says Do Any 1 of These 10 Things
10 Things the Gym Taught Me About Life
3 External Factors That Are Affecting Your Success
4 Steps to Mastering the Art of Focus
7 Things You Can Do to Feel Happier
10 Things Exceptionally Successful People Do on the Weekends
10 Simple Steps to Make the Most of Every Day
Top 10 Things to Talk About with a Guest You’ve Never Met
How to Quickly Improve Your Ability to Make Small Talk
YearCompass: The booklet that helps close your year and plan the next.
Recovering our lives means attending to all aspects of our lives - mental, physical, emotional, social, vocational, educational, and spiritual. The links on this page provide tips and tools for improving and enriching life in these areas.
Stress Management & Anxiety Reduction
60 Things to Be Grateful For In Life
How Gratitude Changes You and Your Brain
13 Things I’ve Learned Writing 1,024 Gratitude Lists
Seven Principles for Cultivating Gratitude
5 Tips to Supercharge Your Gratitude List and Infuse Your Life with Joy
The Real Reason Some of Us Are Chronically Late
13 Ways to Take Care of Yourself Every Day
50 Things You Can Do to Improve Your Self-Esteem
10 Reasons Why Losing Your Sh*t Will Make Your Life Come Together
12 Powerful Ways to Reduce Your Anxiety
The Alarming New Research on Perfectionism
Why People Self-Sabotage Their Happiness
The 3 Reasons Why You’re Drowning in a Sea of Clutter
10 Choices You Will Regret in 10 Years
HOW to forgive, and why you should.
10 Minutes to a Clutter-Free Morning
Breathe. Exhale. Repeat: The Benefits of Controlled Breathing
Be kinder to yourself. Research shows it could make you healthier.
Your Comfort Zone and Building Self-Esteem
How to Stop Taking Things Personally
Unable to sleep? The best ways you can trick yourself into dozing off
The 3 Types of Procrastination and How to Beat It
7 Ways to Get Out of Your Own Way and Get Things Done
10 Clever Tricks to Trigger Positive Emotions
10 Habits Of Mentally Strong People
How I Became Obsessed With Personal Development and Why You Should Too
Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain
Finding Volunteer Activities During the Holidays
The Tree of Contemplative Practices
Professional Development
How to Answer the 31 Most Common Interview Questions
How to Survive Working From Home
8 Questions You'd Better Ask Yourself Before Taking a Job
9 Ways to Be More Memorable in Any Conversation
Put on the Spot? Here’s How to Own Your Response
5 Words to Avoid Using to Describe Yourself in an Interview
Work Smarter Not Harder: 17 Great Tips
9 Common Resume Mistakes Every Job Hunter Should Avoid
Business Plans: A Step-by-Step Guide
3 Proven Strategies on Taking Breaks That Will Help You Become More Productive
How to Accomplish Big Things, Even When You Feel Small
How to Stop Being Lazy and Get More Done
Addiction Recovery
SAMHSA Working Definition of Recovery
American Society of Addiction Medicine (ASAM) Definition of Addiction
Understanding Drug Use and Addiction
Drug Facts: Cigarettes and Other Tobacco Products
Comorbidity: Substance Use Disorders and Other Mental Illnesses
Drug Facts: Electronic Cigarettes (E-cigarettes)
Narcotics Anonymous World Services
Co-Dependents Anonymous International
Adult Children of Alcoholics®/ Dysfunctional Families
SMART Recovery (Self-Management and Recovery Training)
Gamblers AnonymousSubstance Abuse and Mental Health Services Administration (SAMHSA)
The 4 Traits That Put Kids at Risk for Addiction
10 Things The Adult Child Of An Addict Wants You To Know
4 Signs You’re Ready to Make a Change
How to Redesign Your Life With Just 3 Questions
8 Daily Habits to Build Your Mental Strength
Making Amends in Addiction Recovery
The GORSKI-CENAPS Model: A Comprehensive Overview
The Winner’s Guide to Nutrition in Recovery
The Importance of Humility in Recovery
The 7th Step of the 12 Step Process of Recovery: What is Humility?
Mindful Recovery Podcast: Coping With Triggers and Cravings
Heroes in Recovery: Recovery Stories
Having a Support System in Sobriety
5 Reasons to Have a Support System in Addiction Recovery
How to Get to Know Someone Better
How to Keep a Conversation Going and Never Run Out of Things to Say
How Does a Strong Support Network Keep You Sober?
Why Having A Sober Support Network Is Important To Your Recovery
Understanding Support Networks in Recovery from Addiction
Benefits of a Gratitude List in Recovery
Free and inexpensive online courses
400 free Ivy League university courses you can take online in 2019
20 Skills to Learn This New Year for Under $20
37 Free Social Media and Marketing Courses to Elevate Your Skills Today
The 15 Most Popular Free Online Courses for Professionals
45 Free Online Classes You Can Take (and Finish) by the End of This Year
Kickstart a New Career and Learn How to Build Websites for $15
190 universities just launched 600 free online courses. Here’s the full list.
All links are provided for information, education, and encouragement only and should not be considered a substitute for therapy. Please see this disclaimer for more details about the limitations of this site and its agents. There's a lot of cross-over amongst these categories, so be sure to check out the whole list.
Note to marketing professionals and content creators from other sites:
I receive scores of emails asking me to post articles and links. You are welcome to send articles. Unless you are offering to reciprocate, please do not expect a response. If I responded to every email request for free promotion, that would be a full time job by itself. Please note that I do not promote specific treatment centers as I cannot endorse a service without having assessed it in person.
This page will be updated regularly. I cannot guarantee the outcomes recommended by the sources, nor should my posting of these links be considered an endorsement of or affiliation with these sources. Unless otherwise indicated, I do not receive any compensation for posting these links on my website. Due to the fluidity of the Internet, web links to outside sources may change. If you find a broken link or would like to suggest a resource, please email me through my contact page.