Self improvement

 10 Tips for Setting Your Greatest Goals

Do These 5 Things to (Actually) Stick to Your Goals

You'll Never Accomplish Goals You Don't Really Care About

5 Expert Tips to Simplify Your Goals

3 Steps to Setting Goals You’ll Actually Stick To

The Power of Writing Down Your Goals

When It Comes to Goals, Don’t Let Perfect Get in the Way of Good

Rohn: 4 Tips for Setting Powerful Goals

Brain Power: 100 Ways to Keep Your Mind Healthy and Fit

The 10-Minute Morning Routine That Will Clear Your Mind

If You're Too Busy for These 5 Things, Your Life Is More Off Course Than You Think

55 Books to Read When You’re in a Rut

To Anyone Who Thinks They’re Falling Behind In Life

The 12 cognitive biases that prevent you from being rational

What Are Your Values? Deciding What's Most Important in Life
The 7 Reasons We Fail
It Only Takes Five Minutes to Become a Morning Person

6 Highly Productive Morning Routines That Don't Require Getting Up Insanely Early
8 Brutally Honest Truths You Need To Hear If You Want To Get Your Shit Together

7 Time-Wasting Habits You Need to Cut Out of Your Life for Good
6 Uncommon Personality Traits of Highly Successful People
12 Uncomfortable Truths You Need to Know if You Want to Be Successful
8 Habits of the Most Successful People That Lazy People Lack

John C. Maxwell: 5 Qualities of People Who Use Time Wisely
The 5 Non-Negotiable Disciplines of a High Achiever
5 Tricks the Most Resilient People Use to Deal With Tough Situations
10 Things Successful People Never Do Again

Want to Be Super Successful? Science Says Do Any 1 of These 10 Things

10 Things the Gym Taught Me About Life

3 External Factors That Are Affecting Your Success

4 Steps to Mastering the Art of Focus 

7 Things You Can Do to Feel Happier

10 Things Exceptionally Successful People Do on the Weekends

10 Simple Steps to Make the Most of Every Day

How Strong Is Your Character?

Top 10 Things to Talk About with a Guest You’ve Never Met

How to Quickly Improve Your Ability to Make Small Talk
YearCompass: The booklet that helps close your year and plan the next. 


Recovering our lives means attending to all aspects of our lives - mental, physical, emotional, social, vocational, educational, and spiritual. The links on this page provide tips and tools for improving and enriching life in these areas. 

Stress Management & Anxiety Reduction

60 Things to Be Grateful For In Life​

How Gratitude Changes You and Your Brain

13 Things I’ve Learned Writing 1,024 Gratitude Lists

Seven Principles for Cultivating Gratitude

5 Tips to Supercharge Your Gratitude List and Infuse Your Life with Joy

The Real Reason Some of Us Are Chronically Late

13 Ways to Take Care of Yourself Every Day

50 Things You Can Do to Improve Your Self-Esteem

10 Reasons Why Losing Your Sh*t Will Make Your Life Come Together

12 Powerful Ways to Reduce Your Anxiety

The Alarming New Research on Perfectionism

Why People Self-Sabotage Their Happiness

Decreasing Drama in Your Life

The 3 Reasons Why You’re Drowning in a Sea of Clutter

10 Choices You Will Regret in 10 Years

HOW to forgive, and why you should.

10 Minutes to a Clutter-Free Morning

Breathe. Exhale. Repeat: The Benefits of Controlled Breathing

Be kinder to yourself. Research shows it could make you healthier.
Your Comfort Zone and Building Self-Esteem

How to Stop Taking Things Personally

Unable to sleep? The best ways you can trick yourself into dozing off
The 3 Types of Procrastination and How to Beat It
7 Ways to Get Out of Your Own Way and Get Things Done
10 Clever Tricks to Trigger Positive Emotions

10 Habits Of Mentally Strong People

How I Became Obsessed With Personal Development and Why You Should Too

Gratitude Goodie Bags

Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain

Finding Volunteer Activities During the Holidays

Meditation: Sleep Talk Down

The Tree of Contemplative Practices

12 Powerful Ways to Reduce Your Anxiety

How Food Affects Your Stress Levels – Both Good and Bad

Addiction Recovery

SAMHSA Working Definition of Recovery

American Society of Addiction Medicine (ASAM) Definition of Addiction

Understanding Drug Use and Addiction

Drug Facts: Marijuana

Drug Facts: Cigarettes and Other Tobacco Products

Comorbidity: Substance Use Disorders and Other Mental Illnesses

Drug Facts: Drugged Driving

Drug Facts: Electronic Cigarettes (E-cigarettes)

Alcoholics Anonymous

Narcotics Anonymous World Services

Co-Dependents Anonymous International

Adult Children of Alcoholics®/ Dysfunctional Families

SMART Recovery (Self-Management and Recovery Training)

Gamblers AnonymousSubstance Abuse and Mental Health Services Administration (SAMHSA)

The 4 Traits That Put Kids at Risk for Addiction

10 Things The Adult Child Of An Addict Wants You To Know

4 Signs You’re Ready to Make a Change

How to Redesign Your Life With Just 3 Questions

8 Daily Habits to Build Your Mental Strength

Making Amends in Addiction Recovery

The GORSKI-CENAPS Model: A Comprehensive Overview

Brains in Pain Cannot Learn!

Urge Tracker

The Winner’s Guide to Nutrition in Recovery

The Importance of Humility in Recovery

The 7th Step of the 12 Step Process of Recovery: What is Humility?

Mindful Recovery Podcast: Coping With Triggers and Cravings

A Sober Girls Guide Podcast

Heroes in Recovery: Recovery Stories

Thought for the Day

Just for Today Meditation

Having a Support System in Sobriety

5 Reasons to Have a Support System in Addiction Recovery

How to Get to Know Someone Better

How to Keep a Conversation Going and Never Run Out of Things to Say

How Does a Strong Support Network Keep You Sober?

Why Having A Sober Support Network Is Important To Your Recovery

Understanding Support Networks in Recovery from Addiction​​

Benefits of a Gratitude List in Recovery

What You Should Know About Early Recovery and PAWS


All links are provided for information, education, and encouragement only and should not be considered a substitute for therapy. Please see this disclaimer for more details about the limitations of this site and its agents.  There's a lot of cross-over amongst these categories, so be sure to check out the whole list.

Note to marketing professionals and content creators from other sites:
I receive scores of emails asking me to post articles and links. You are welcome to send articles. Unless you are offering to reciprocate, please do not expect a response. If I responded to every email request for free promotion, that would be a full time job by itself. Please note that I do not promote specific treatment centers as I cannot endorse a service without having assessed it in person. 


This page will be updated regularly. I cannot guarantee the outcomes recommended by the sources, nor should my posting of these links be considered an endorsement of or affiliation with these sources. Unless otherwise indicated, I do not receive any compensation for posting these links on my website. Due to the fluidity of the Internet, web links to outside sources may change. If you find a broken link or would like to suggest a resource, please email me through my contact page.